If food and fuelling has become stressful, confusing or exhausting…
I’m here to make it simple again so you
can feel confident in your choices.
If you’re feeling overwhelmed, stuck and second guessing every food choice, I’m here to take the mental load off. Together, we reduce the food noise, simplify your nutrition so you can build habits that finally feel doable no matter what life may throw at you.
You’ll be guided by an Accredited Practising Dietitian with years of clinical and sports nutrition experience, built on scientific evidence (not trends).
1:1 Consultations
Thinking about seeing a dietitian but not sure where to start?
Work 1:1 with something who just gets you. No matter what your nutrition goals are, I’m committed to practising a realistic and personalised approach, so you can effortlessly apply form life-long habits.
Together, we’ll plan and implement sustainable, evidence-based and results-driven nutrition interventions, without sacrificing the foods and things you enjoy.
✔ Understanding what foods make you feel your best
✔ No mentally draining effort required - I do that work for you
✔ No more restrictions, yo-yo dieting, second guessing yourself, or hitting the wall at 30km
✔ Spend more time out of the kitchen and supermarket, feeling healthy doing the things you love
Get back to eating the foods you enjoy, understanding what makes you feel good for your goals and longevity, and you can imagine yourself eating for the rest of your life.
Specialising in:
Performance Nutrition
Fuel like an athlete, whichever level you’re at. From a new runner to an elite triathlete, performance nutrition can support you.
Optimise performance & muscle adaptation
Adequate fuelling & recovery
Illness and Injury
Low Energy Availability (LEA & RED-S)
Event Nutrition Planning
Carbohydrate loading
Disordered Eating and Body Image
Specialising in fuelling (but not limited to):
Triathletes & ironmen, runners, cyclists, endurance & ultra-endurance athletes, strength athletes
Weight Management
Not your average ‘diet’. Ditch the cravings and uncomfortable hunger, and understand how to feel satisfied and energised without sacrificing the foods you love.
Reshaping Yo-Yo Dieting mindset
Long-term healthy habits for weight loss
Stress & sleep management
Weight maintenance
Body Composition
Weight Gain
Mindset towards dieting & relationship with food
Consistent energy levels throughout the day
Medical Nutrition
Understand how to eat for a recent diagnosis
Women’s Health including PCOS, Endometriosis, Menopause, hormonal imbalances
Diabetes
High Cholesterol
Chronic Fatigue
Nutritional Deficiencies
GP & Medicare Care Plan referrals accepted
The Consultation Process…
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Still not sure if I’m the right dietitian for you? I understand it’s important to speak with someone you trust, so I offer an optional 15min call, where we discuss your goals and how I can help you.
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During our nutrition consultation, we discuss a thorough assessment of your current nutrition and lifestyle, discussing relevant background details and goal expectations. Together, we collaborate on planning short- and long-term realistic nutrition interventions using tools, education and strategies supported by resources and meal guides.
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Following our initial consultation, expect to receive a personalised meal plan and summary tailored to your goals and needs within the same week. Backed by evidence-based research and designed to allow flexibility to overcome any barriers, this comprehensive guide ensures that your journey towards healthier habits is not only effortless but also highly effective.
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With frequent review consultations, I offer ongoing support, education and accountability to help you consistently move towards your goals. During these sessions, we'll evaluate your progress is meeting expectations, adjust meal plans (if needed), and provide additional evidence-based insights and resources.
For best results, I recommend at least 2-6 sessions, fortnightly - monthly.
Pre-Paid Nutrition Packages
Online Only
Take your performance to the next level
Recommended to book in at least 2 months before your event to solidify nutrition strategies
Sports & Performance
Includes:
Initial Consultation
3x Review Consults
Personalised meal plan
Recipe eBook containing >50 tasty meal inspiration
Event plans: carb loading, event nutrition plan
Ongoing support via text or email
Ideal for anyone looking for commitment
and accountability.
Recommended to book a review every 2-4 weeks to maintain momentum and accountability.
Weight Management
Includes:
Initial Consultation
5x Review Consults
Personalised meal plan
Recipe eBook containing >50 tasty meal inspiration
Supporting NF resources to support realistic tips and habits
Ongoing support via text or email
Pre-Paid Review
Lock in your next 10 review sessions.
For exisiting clients only after an initial consultation
SAVE $150
Brand Collaborations
Sharing simple healthy recipes that makes people salivate through the screen and inspire them to recreate healthier meals at home is a passion of mine, and I’m so grateful to have created an amazing community across Instagram and TikTok.
I’m here to break down the cost and effort barrier and educate through simple easy recipes, and love working with brands that share the same values.
Nutrition Presentations
More is more when it comes to reaching as many people to fight the nutrition-myth fires, and sharing evidence-backed tips for performance fuelling, balanced eating and general health.
Please get in touch if you have a group of people that may benefit understanding how to confident fuel and increasing their performance not only with exercise, but through daily habits too.
Any questions? I would love to hear from you!